Achieve Optimal Wellness with Posture Perfect™
Teens
Seniors
Adults
We will work with you to develop a customized posture plan that fits your goals and abilities. We offer one-on-one and small group training sessions.
Good posture gives you confidence.
Adults
Seniors
Adults
Posture of a Dancer
Posture of a dancer without the years of dance training. Not everyone wants to study ballet, however we all appreciate the beauty and grace of perfect posture in motion. Improve your lung capacity and overall health. Let us help you improve all your fitness goals with better posture and alignment.
Seniors
Seniors
Did you know...Posture Breathing
We will help you identify and overcome the obstacles that are holding you back from improving your posture and goals toward optimal health. We offer a variety of coaching packages to fit your needs.
Did you know...Posture Breathing
Did you know...Posture Confidence & Self Esteem
Did you know...Posture Breathing
By learning and practicing proper techniques you can optimize your lung capacity through deep diaphragmatic breathing. Proper posture can improve our overall physical fitness can be a great addition to your athletic routine. With proper posture your other workouts can be done in proper form leading to long and leaner muscle tone.
Did you know...Posture Confidence & Self Esteem
Did you know...Posture Confidence & Self Esteem
Did you know...Posture Confidence & Self Esteem
Body language is the first thing someone sees when they meet you. It can portray confidence, health and vitality, or weakness and overall, less attractive qualities. Make a great first and lasting impression with Posture Perfect.
Did you know...Posture declines as we age
Did you know...Posture Confidence & Self Esteem
Did you know...Posture Confidence & Self Esteem
As we age, our bodies naturally lose muscle tone and strong bones. Proper posture becomes even more important in order to not only look and feel physically strong, but to maintain and strengthen balance, avoid excessive spinal curvature (dowager's hump) and injury to shoulder, hip, knee and foot that accompany poor posture. Posture can be improved at any age. You are taking the first step.
DON't WAIT FOR BAD POSTURE HABITS to become permanent
Don't let bad posture be your first impression
Register for our private in-home Posture Perfect sessions or create a private group class for a special event.
Good posture is important for the growing body.
A little knowledge and practice goes a long way
Improved posture allows you the freedom to work your body to its optimal performance, no matter your age.
Owner/Founder Dawn Wolf
About
Dawn Wolf received her B.A from the University of Arizona and has been a member of the International Association for Dance Medicine & Science IADMS since 2012 with International Sports Science Association ISSA certifications in Youth Fitness Training, Senior Citizen training and Martial Arts training certifications. Ms. Wolf was the recipient of the 2008 Hermitage Ballet Teacher Scholarship in St. Petersburg, Russia, and attended Dance Open in 2010. A trained martial artist 3rd Dan, 2005 U.S Open Karate Tournament winner 1st place weapons and forms, 3rd in sparring, along with Battle of Atlanta and various other martial arts competitions. She is the creator of FUSION Ballet™, Dance Bod Fitness™ programs and Ballet Rocks® brand foot accessories and dancer fashion.
She continues her studies in dance physiotherapy under Lisa Howell, BPHTY and studies in kinesiology and the optimization of human movement. Dawn has been the founder/executive director and instructor of Ponte Vedra Ballet & Dance Company/Fusion Performing Arts Academy (founded 2003) for over 20 years and is the creator of Posture Perfect ™.
Originally from the suburbs outside of NYC began her passion for dance, the arts, and especially ballet at a young age. Studying all styles of dance, theatre and vocals, later training exclusively in classical ballet, on scholarship, in the Pre-Professional Trainee program the Joffrey Ballet NYC After an injury derailed her ballet career, she was able to utilize the techniques of posture, grace and balance into martial arts studies and the modeling industry. Ms. Wolf has worked in radio/ television commercials and movies as spokes model/actress in NYC and Miami and Milan, Italy. She later worked in the business industry as an executive for Loreal/Cosmair NYC and the Ad Team, Miami and Super Stock, Jacksonville, FL. Attention to proper posture assisted in her success and helped her project her confidence in many industries.
Ms. Wolf's dance students from her 20 year plus teaching have gone on to professional dance careers at Houston Ballet, received scholarships, admittance and graduation to some of the highest level Pre-Professional Ballet Conservatories and Universities around the nation, ABT in NYC, UNCSA, Houston Ballet, Dallas Ballet Conservatory, Kaatsbaan Summer Intensive, Miami City Ballet Summer Intensives, Bolshoi Ballet Intensives, Kirov Academy DC, Governors School, SC, Joffrey Ballet Chicago & NYC, Next Generation Ballet at Patel Conservatory, Princeton, Wake Forest University and more.
She has helped the athletic and new to fitness, moms and dads, teens to senior citizens with varying degrees of fitness to reach their posture goals. Dawn is excited to bring these posture techniques, which have been honed over 20 years through direct teaching experience, directly to you to improve your overall alignment, strength and well-being.